Your Journey Within
On the day you will be in a small group of other, like minded, people. Usually there are between 12-17.
It is designed to enable you to explore and re-define your relationship with the past, the present and the future, all at a gentle pace, utilising a variety of holistic modalities.
The programme is suited to all adult age groups and abilities. We recommend that you bring a thick yoga mat, a pillow and a blanket, but equally, all sessions can be experienced seated or in a wheelchair.
Lunch and all refreshments are provided and we cater for all dietary and allergy requirements.
Retreat Day Programme
You can choose to attend as many sessions as you'd like to. Throughout the day, there will also be opportunities to talk with our practitioners one-to-one.
09:30 - 10:00
Welcome & Grounding
Meet your practitioners and fellow guests as we introduce the day and the experiences ahead. A gentle grounding meditation will help you settle into the space, leave the outside world behind and prepare for your journey.
10:00 - 10:45
Sound Bath
Nestle into the resonant tones and gentle vibrations of quartz crystal singing bowls. Allow the sound to wash over you, inviting relaxation, stillness and a renewed sense of balance.
10:45 - 11:15
Morning Break
Pause for refreshments and allow the morning's experiences to settle.
11:15 - 12:00
Past Life Meditation
Settle into a deeply relaxed state as you are guided on an inward journey, open to the possibility of past-life experiences. Every journey is different: you may encounter images, emotions, stories or simply a sense of inner awareness.
12:15 - 13:00
Reiki
Relax as our Reiki practitioners offer gentle, non-invasive energy work. With your consent, they will work just above your body, focusing on the chakras and any areas that may feel out of balance, while inviting a sense of calm, connection and renewal.
13:00 - 14:00
Lunch
Enjoy a delicious lunch in the welcoming surroundings of our country house hotel, with time to relax, connect and recharge.
14:00 - 14:45
Hypnotherapy
Allow yourself to relax deeply as you are invited to notice, and begin releasing limiting beliefs, which may have their roots in the past, while nurturing a kinder, more supportive sense of your own worth moving forwards.
15:00 - 15:45
NLP
Discover simple, practical Neuro-Linguistic Programming techniques that can help you respond more effectively to difficult memories, reduce physical pain or discomfort, and practice creating calmer, more resourceful states of mind.
15:45 - 16:15
Afternoon Break
Pause for refreshments and allow the afternoon's experiences to settle.
16:15 - 17:00
Forward Journey
Surrounded by soothing sounds, take a guided, metaphorical journey towards the future you would like to create. Continue releasing what no longer serves you, reconnecting with what matters and allowing your imagination to open to new possibilities.
What people say about us
Breathtaking location, fabulous meditations, delicious/tasty food, brilliant hand outs.
I loved the past life regression meditation, the hypnotherapy session and I am very grateful for learning about the different techniques on how to deal with negative memories.
Rosie P
The team were warm and friendly and we enjoyed the various experiences. Learned so much and would definitely like to explore more. We were extremely well catered for and lunch was delicious. Thoroughly recommend it
Paul & Diane J
This was a truly fantastic relaxing and informative retreat. The sessions were explained clearly and organised well. All of the experts were friendly and knowledgeable and I felt very at ease from the beginning. The venue was lovely and food and refreshments provided were superb.
Sarah H
What a fabulous day, relaxation along with learning some great techniques to use at home. I would highly recommend treating yourself as you will not regret it. The only downside is it only lasted a day. Please run a retreat for a weekend!
Ash H
Get in Touch
We invite you to reach out with any questions about our retreats.