Reiki is a gentle, non-invasive wellbeing practice intended to support relaxation and encourage a sense of balance. Many people experience Reiki as calming, soothing and deeply restful, while some find that it helps them feel more grounded, centred and emotionally settled.

During a group Reiki session, you will rest comfortably in a seated or lying position while our Reiki Masters usually hold or move their hands a short distance above your body.

 

Reiki is based on the belief that a form of energy flows through the body and that imbalances in this energy may influence how we feel. Practitioners may focus on areas associated with the body's energy centres, often referred to as chakras, with the intention of encouraging balance and supporting the free flow of energy.

Sessions are peaceful and offer time to slow down, relax and reconnect with yourself. Experiences vary, and no particular sensation or response is required to benefit from the opportunity.

Although Reiki is not a substitute for medical or mental health treatment, many people choose it as a complementary wellbeing practice.

 

Whether you are feeling overwhelmed or emotionally drained, or simply need some space to pause, Reiki can offer a gentle and supportive experience.